Flex & Flow

A slow or fast dynamic yoga inspired mobility class that focus on strength, stability, and mindfulness.

This class is beginner friendly, but will challenge the body mind and spirit. 

Most of her classes are Hatha style class which means poses are held longer and the pace is slower. But these classes will tend to be a mixture of Vinyasa class, which is a breath to movement format and can be slightly faster. Her vinyasa classes are created to build strength in the body and mind and will always have a focus.

She encourages her students to not take yoga so seriously and that perfection is not needed in these classes.  Perfection is not necessary for this class.  We are just moving our bodies, creating strength, and allowing our bodies to feel space and movement.