Thrive Tribe 30 Day Kickstarter

September 1st is the beginning our fitness and wellness journey together! 

Our Focus: Getting Started, Consistency, Accountability

Join our comprehensive wellness program designed to help you build a sustainable fitness routine with:

• Workout Classes: Twice a week, one-hour in-person sessions.  These classes will be a mixture of different types of workouts consisting of high intensity to yoga for strength and flexibility to whatever is going to help us feel fit AF!
• Yoga Classes: Online at your own pace.  These classes are yoga for recovery that you will have access to for the program.
• Nutrition Workshop: An engaging Zoom session covering the basics of nutrition and motivation.
• Meditation Workshops: Unique sessions to enhance your mental well-being.
• Constant Contact: Stay connected with Sandy through text/email and weekly check-ins.
• Massage: Enjoy one massage by Sandy or a trusted massage therapist.

The Gist

• 5 Daily Rules: Revealed upon signup to keep you on track.
• Group Classes: Fun and consistent in-person classes.
• Weekly Check-Ins: Regular motivation and progress tracking.
• Kickstarter Perk: A massage to kickstart your journey.
• Nutrition Workshop: Insightful and motivating sessions on Zoom.
• Community Support: High fives and sweaty hugs from your fitness family.
• Transformation: Achieve your fitness and well-being goals with community, consistency, and support.

### Weekly Breakdown

• Week 1**: Foundation setting and holistic goal setting.
• Week 2**: Increased workout intensity and nutrition basics.
• Week 3**: Focus on self-care and positive mindset activities.
• Week 4**: Retest, reflect, and prepare for the next phase.

### About the Workouts

High-intensity, calorie-burning workouts designed for all fitness levels, leaving you energized and accomplished. Expect creativity with occasional hikes or special activities to build community.

### About the Yoga

• YOMO (Yoga + Mobility): Fun, light, and relatable classes to improve flexibility and mobility.
• YOMOFITFLO: Yoga meets fitness, challenging your body, mind, and spirit. Beginner-friendly with modifications available.

### About the Nutrition Workshop

Learn healthy eating basics with simple, actionable tips from trusted nutrition experts. Topics include hydration, portion control, and balanced meals to support your fitness goals.

FAQs

• Time Commitment**: 10-15 minutes daily activities and 60-minute in-person classes.
• Meal Plans**: Basic nutrition guidance provided, no specific meal plans.
• Missed Days**: Commitment is key, but missing a day is okay.
• Massage Therapist**: Sandy or trusted therapist Michael will schedule your massage.
• Massage Types**: Tailored to your needs, including sports or relaxation massage.
• Additional Massages**: $149 for a 60-minute session, $399 for a group rate package.
• Progress Tracking**: Tools and resources like workout logs and wellness journals.
• Money-Back Guarantee**: Full refund if not satisfied within the first 14 days.
• Injuries/Medical Conditions**: Consult your doctor first; many workouts can be modified.
• Post-Program**: Continue with advanced programs, community challenges, or maintain your routine with provided resources.

For more additional questions, email Sandy at sandy@evofitwell.com.

Thank you for considering our program! 😊