YOMO(yoga+mobility) with Sandy

A slow dynamic yoga inspired mobility class.  We start with a warm up, flow into the ooze of yoga, deep stretch, and relax.  

This class is for the inflexible, the beginner, and those who need to slowly move their body with a deep stretch.  Maybe even laugh a little with Sandy's really bad jokes.  

Sandy bases her classes off injury prevention and workout recovery.  Most of her classes are Hatha style class which means poses are held longer and the pace is slower. From time to time, she will throw in a Vinyasa class, which is a breath to movement format and can be slightly faster. Her vinyasa classes are created to build strength in the body and mind and will always have a focus. Such as, opening the hips or lengthening the hamstrings. Also, most of the time, she will use nontraditional yoga music (for example, classic rock) to make the classes unique and mostly to have fun.

She encourages her students to not take yoga so seriously and that perfection is not needed in these classes.  She loves having inflexible students. She has been inflexible herself and is still working on her flexibility to this day.