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I'm back Finally! Here we Go, 2024




Well Hello(I'm saying that with a really bad Russian accent, why? you ask, dunno),

Guess who's back and better than ever? That's right – it's yours truly, the owner of this little slice of zen we call Evofitwell! I've survived the holiday feasts, the relentless holiday shopping, and even some sort of stupid sickness that just done put me down for a few days.


So, let's rewind a bit. I took the last two weeks off for what I optimistically dubbed "Operation Supercharge this Caboos" The plan? Turbocharge my workouts, engage in some profound year-end reflection and business planning, and maybe squeeze in a spa day or two. Spoiler alert: life had other plans, and I ended up on an unexpected detour through Sniffle City.


In the beginning, my vision of downtime looked like a fitness & wellness guru's dream. I was going to conquer new workout routines, scale metaphorical mountains of self-reflection, and maybe even discover the secret to perfecting those dang barbell complexes...maybe even take a yoga class or two. But alas, the universe had a different idea. Instead, I found myself mastering the art of the perfect tissue toss and how to annoy my husband with my hacking.


As I lay in bed contemplating the cosmic joke that is getting sick on vacation or really, getting sick on the week I come back! I couldn't help but chuckle. It turns out my body had a sense of humor and it decided to play a little prank on my grand plans. Well played, body, well played.


This unexpected "sick-cation" (I'm trademarking that, by the way) taught me a thing or two about the fine balance between fitness & wellness ambition and, well, reality. It's like the universe forcibly tapped me on the shoulder and said, "Hey, B, slow down there, You are not completely rested!!!"


Now, as I make my triumphant return to the land of the living, I'm bringing back not just my renewed energy but also a newfound appreciation for the humor in life's unexpected twists. Because let's face it, laughter is the best medicine, closely followed by a good old cup of herbal tea or a shot of whiskey🤨.


In 2024, we're not just sweating it out; we're giggling it out. Evofitwell is not just a place for fitness & wellness fanatics; it's a haven for those who appreciate a good dad joke between yoga poses or a high five after thier workout.


So, here's to conquering 2024 with a dash of humor, a HUGE dollop of self-love, and a whole lot of wellness goodness. Grab Your Life Surf Boards and lets ride those fitness and wellness waves together and get soooo pitted...like wha-pow...and like sooooo pitted😂😂😂😂


Love you all my little Babushka

(again with the really bad Russian accent...its the only accent I can do somewhat😂)

Sandy ColeCross

Captain Give a laugh/ Evofitwell Owner & Facilitator

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