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EMBRACE YOuR EVOLuTION tO 

FEEL STRONGER INSIDE OuT

SIGN ME UP

Our transformative fitness and wellness programs are designed to propel you on a journey of self-improvement.

 

Our offerings encompass both short-term and long-term approaches, tailored to deepen your connection with fitness and wellness. These comprehensive programs fuse the realms of physical fitness, self-care, and nutrition, empowering you to unlock your full potential 

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Image by Annie Spratt

Most people struggle with achieving longevity in fitness and wellness because

  • They are overwhelmed on how to get started

  • Lack of self motivation

  • Get bored

  • Don't know how to create acheiveable goals

  • Lack support and encouragement

  • and so much more!

We don't want that for you and created a program that will immerse you into fitness and wellness.​

Evolving fitness and wellness together means recognizing the interconnectedness of physical and mental health, and incorporating practices that support both aspects of health. This holistic approach to health can lead to greater overall well- being and a more balanced approach to fitness & self-care.

STRuGGLE TO STRENGTH 

Image by Victor Freitas

Grand Opening Promo

Offer expires October 31, 2023

This promotion is for the following:

50% off Your First

30 minute sessions of Personal Training

  • Your trainer: Jeff Zwally 

  • Price: $27.50 (reg. $55)

    • Extra bonus:

      • Purchase a 2nd personal training session $82.50 Total (reg. $110)

        • Receive 20% off 60 minute massage with Sandy Cole-Cross​

Sessions will be scheduled once

payment has been made.

A 24 hour notice is required to cancel or reschedule your session.  If you no show without notice, your session will be forfeited.  Once service has been rendered, no refunds.  A 24 hour notice is required to receive a full refund.

Empowered Beginnings: Master Fitness & Wellness for Lasting Well-being

Designed to help individuals overcome challenges and tap into their inner strength. Through a comprehensive approach that addresses both physical and emotional well-being, participants can expect to experience an increase in strength, better moods, and an overall feeling of feeling stronger and better daily!

Get started
begin

HOW tO GET sTARTED

  • Use the yellow buttons above to purchase your sessions

  • Fill out the form below and we will contact you via email initially, followed by your personal trainer. 

  • Please allow up to 24 hours for initial contact.

Come Work With Us

Thank you! We’ll be in touch.

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