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THRIVE TRIBE

Empowerment through community

Imagine If You...

 

  • Never fear starting a new fitness journey alone again.

  • Feel more energized and less exhausted in your daily life.

  • Created a fitness and wellness routine that's anything but boring.

  • Stayed motivated & on track, hitting your fitness & wellness goals.

  • Developed a positive mindset that drives you to achieve more.

  • Felt stronger, both mentally and physically, every day.

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WHAT IS THRIVE TRIBE?

Led by Sandy ColeCross...

Thrive Tribe is a community of like minded individuals on different fitness and wellness journeys who come together as one.

 

As a tribe, we'll dive into a range of programs created by Sandy.  Each offering is its own unique experience that infuse fitness and wellness as one program that will range from 30-90 days.

 

Through shared sweat sessions and cheering on each other's achievements, we'll find strength and support as a cohort. It's about growing together, overcoming obstacles, and celebrating victories as one unstoppable tribe.

By clicking join today, you will be directed to our very first 30 day program! LFG!

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"Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a class before. You can be at any level in your ability and enjoy these classes".

~Andrew~

Film Industry - Sound Production

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"An absolutely must do! I definitely feel a difference from before starting the program and would do it again in a heartbeat. The pace was perfect. Some days kicked my butt and others were exactly what I needed and I always felt better afterward, even if I was struggling at first."

 

~Jessica~

Nurse

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"We've begun another 10 day exercise challenge with this incredible lady today! I cannot recommend her enough.  She's fun, insanely knowledgeable about anatomy and she gets your body going in ways that are totally DOABLE. Following her has been a real game changer.  If you need inspiration to get off your butt and feel good and laugh a lot while doing it - checkout Sandy!"

~Kristen~

Hair Stylist

THIS IS FOR THOSE WHO...

Who struggle with staying motivated and stop before getting started.

Consistently feel drained lacking energy to keep up with daily activities.

Get bored with routine workouts, leading to a lack of progress in fitness and well-being.

Have difficulty maintaining consistency due to a lack of accountability and support

Feel isolated in fitness and well-being leading to an overwhelm of how to start.

My story...

May name is Sandy, owner of Evofitwell and your guide for Thrive Tribe!

My journey towards well-being began over ten years ago when I enrolled in massage school to cope with significant trauma and abandonment issues, which had led to anxiety and depression. Although I grew mentally and emotionally, I felt something was missing—physical fitness.

When Stay Classy CrossFit opened across the street, I was initially annoyed by the early morning noise. Little did I know, this would transform my life. Today, I'm not only a Sport Massage Therapist, Yoga Teacher...I'm a CrossFit Level 1 trainer, passionate about both fitness and well-being.

Starting CrossFit at 40, I felt intimidated by the younger crowd and ashamed of my physical strength. It took a year to join a class, but finding personal trainers like Shirley, Rachel, and Jeff made fitness enjoyable and consistent for me. I soon discovered the power of group fitness, making many workout buddies along the way.

Now, in my mid-40s and approaching 50, I've never felt stronger—both physically and mentally. This journey inspired me to create Evofitwell and Thrive Tribe, helping others achieve holistic well-being.

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FUN & SUPPORTIVE COMMUNITY

Enjoy the camaraderie of a supportive community that motivates, encourages, and laughs together.

WE SWEAT & THRIVE TOGETHER

You’re not alone on this journey. The Thrive Tribe is a supportive community where members motivate each other, share successes, laugh at (or with) my dad jokes, and get tons of support for staying consistent and accountable.

ACCOUNTABILITY & CONSISTENCY

Benefit from regular check-ins, accountability partners, and a structured program to help you stay on track and achieve your fitness & wellness goals.

3 REASONS WHY SHOULD JOIN THRIVE TRIBE?

BEGINNING SEPTEMBER 1st 

By joining the Thrive Tribe, you will automatically be enrolled into our first program together!  Our focus: Getting Started, Consistency, Accountability.

30 DAY THRIVE TRIBE KICKSTARTER

HOW IT WORKS:

kickstarter

  • This is an in person and online program.

  • For 30 days, every day we do an activity: fitness or well-being.

  • Workouts/Yoga for strength and flexibility will be challenging keeping in mind everything is very scalable. 

  • Each activity with the exception of the in person classes, will take you 10-15 minutes per day, includes your check-ins. 

  • In person classes are group classes and will be an hour of fun!

  • In person classes are set days and times to help you stay consistent.

  • We will have weekly check-ins to help you stay accountable and motivated.

  • Your kickstarter includes a massage session with Sandy or one of her trusted massage therapist.  Click here for more information

  • To enhance motivation, you will receive many high fives and sweaty hugs!

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WEEK 1

Intro to the Program:

We are setting a foundation, practicing holistic goal setting, & just getn started!

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WEEK 2

Ramp up Intensity:

Workouts get a little harder & we dive into the basics of nutrition.

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WEEK 3

Stay the course:

We still workout, but our self-care & positive mindset will be the main focus with unique activities for the group.

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WEEK 4

The end is the beginning:

We retest, reflect, and amp up for your next evolution. 

The investment into you!

$399 includes a 60 Minute massage

$299 without a massage

 

This includes workout classes, Yoga classes, nutrition workshop, unique meditation workshops, constant contact by yours truly via text/email, weekly checkins, and of course a massage with Sandy or a trusted massage therapist.​

See below for more details of the workouts and yoga. 

You can also click here for more Q&A.

MORE DETAILS...

ABOUT THE WORKOUTS

You'll experience high-intensity workouts designed to burn calories and build endurance in a short amount of time. These sessions are suitable for all fitness levels, leaving you feeling energized and accomplished, not exhausted and defeated.

 

We may even get creative with our workouts and go for a hike or visit a favorite place of Sandy's that will challenge us all around. Either way, our goal is to make this fun and then to have fun with each other creating deeper community.

What else you ask?

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01. YOMO(YOGA+MOBILITY) & YOMOFITFLO with Sandy

Sandy loves recovery yoga because thats how she started teaching yoga. 

 

What is YOMO(yoga+mobility)?

  • YOMO is Yoga inspired mobility classes that are fun, light, and relatable.

  • Sandy's goal is to help you feel comfortable after workouts and improve your flexibility and mobility—without the "I'm not flexible enough" mindset.

 

What is YOMOFITFLO?

  • These classes are where yoga meets fitness, designed to challenge your body, mind, and spirit.

  • Don't worry, these classes are beginner-friendly and you can modify everything we do without judgment.

02. BASIC NUTRITION GUIDANCE FOR LONGEVITY

  • Learn the basics of healthy eating with simple, actionable tips from some of the nutrition experts who Sandy know and value their expertise. 

  • We’ll cover hydration, portion control, and the importance of balanced meals to support your fitness goals.

03. MINDFULNESS, AWARENESS & RELAXATION

  • Learn how to incorporate easy mindfulness practices into your routine to enhance mental clarity and reduce stress.

  • Sandy will introduce different ways to experience self care that will not only enhance your kickstarter program, but will help you feel stronger inside just as much as on the outside.

QUESTIONS & ANSWERS 

  1. How much time do I need to commit each day?

    • Plan to spend about 10-15 for daily activities and 60 minutes for in person classes.  The schedule will be provided prior to the start date to help you schedule accordingly.

  2. Will I have access to meal plans?

    • Basic nutrition guidance and tips will be provided, but no specific meal plans.

  3. What if I miss a day?

    • No worries! But commitment is very important otherwise, you are doing a disservice to your body mind spirit.  ​

  4. Who will be my massage therapist?

    • Sandy! Her schedule is on a first come first serve basis.  She will be contacting you individually to schedule.  If for some reason we can't fit you in Sandy's schedule, You will be scheduled with Michael, her most trusted massage therapist in her office.  Click here to read on Michael.​

  5. What type of massage will I experience?

    • Your massage session will be tailored to you and what you need that day.  Sandy is a sport massage therapist, but is saavy in relaxation massage. Click here to read up on Sandy! ​

  6. What if I decide to purchase a massage after the program has started?​

    • 60 minutes massage is $149.  Its best to purchase the $399 as that includes a group rate giving you a savings of $49!

  7. How will I track my progress?

    • You'll have tools and resources to track your fitness progress, such as workout logs and wellness journals.

  8. Is there a money-back guarantee?

    • Yep! I offer a satisfaction guarantee with a full refund if you're not happy with the program within the first 14 days.

  9. Can I join the program if I have an injury or a medical condition?

    • Always consult with your doctor first, but many of our workouts can be modified to accommodate injuries or medical conditions.

  10. What happens after the 30 days?

    • You can continue your journey with our advanced programs, join our ongoing community challenges, or maintain your routine with the resources we've provided.

If you have additional question, don't hesitate to email me at sandy@evofitwell.com

Thank you so much for reading this long novel webpage!!!🤨😎😊😊😊😊

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