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Why I Do What I Do in the Wellness Industry: Creating Mini Retreat Experiences

Yoga for Strength
Yoga at our September Mini Retreat

Hey there wellness warriors and fellow fitness enthusiasts! Have you ever wondered why I willingly subject myself to the chaos of creating mini fitness retreat experiences? Well, I'm about to tell you anyways 😂 why I dive headfirst into the world of sweat, zen, and occasionally misplaced brain cell.

There's something magical about creating these mini retreats that I just can't resist. It's like putting together a puzzle of people, endorphins, and a dash of essential oils. The result? A few hours of rejuvenation that leaves you feeling like you've just discovered a bundle of warrior plus zen warrior that needed some fun, relaxation, community, and love.

Now, I'm not saying planning these retreats is a walk in the park. It's more like a jog through a field of daisies, except some of those daisies might attack you and punch you in the not really 😂 Ive managed to make this whole thing as simple as possible for myself. I like the delicious discomfort of putting an event on, what can I say? 🤷🏻‍♀️

One of the main reasons I'm so passionate about these mini retreats is the sense of community they foster. A group of strangers bonding over sweating together, awkward yoga cues(animal noises are my thing😳🤨), trying not to laugh during a guided meditation, and exchanging high-fives after conquering a challenging workout.

And let's not forget the humor – because let's face it, life is too short to take ourselves too seriously. Whether it's attempting a downward dog with the grace of a newborn giraffe or realizing that your gorilla animal noises sound more like an angry puppy, there's always room for a good laugh. After all, laughter is the best medicine, right after a killer workout.

Now, I won't pretend that these mini retreats are a cure-all for life's problems. I mean, I haven't figured out how to make laundry fold itself or get my cats to feed themselves. But what I can promise is a brief escape from the daily grind, a chance to recharge both mentally and physically, and the opportunity to make memories that will have you smiling during your next stressful conference call.

So, why do I do what I do in the wellness industry? Because life is too short not to infuse it with a little laughter, a lot of movement, and a gigantic pinch of self-care.

Join me on this journey, and let's create a world where wellness is not just a goal but a hilarious, heartwarming adventure. After all, who said self-improvement couldn't include a side of giggles?

My upcoming retreat

Self Love Revolution: A positive state of mind for the sake of me!

February 24th at 2pm

click here to be on the reminder list to get yo tickets right when they go up for sale!

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