Why Choosing a CrossFit Coach as Your Personal Trainer Makes a Difference
Embarking on a fitness journey is a significant step towards improved health and well-being. One of the decisions you might face is...
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Sandy Cole-Cross
- Sep 12
- 2 min
Why I Choose Personal Training at a CrossFit Gym: Expanding Beyond CrossFit Training
Sandy here!!! As someone who values diverse fitness experiences, I've come to appreciate the undeniable appeal of CrossFit gyms. Renowned...
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Sandy Cole-Cross
- Sep 5
- 2 min
The Benefits of Choosing a Gym for Personal Training Over In-Home Sessions
When it comes to personal training, individuals have the option to choose between working out at a gym or having a personal trainer come...
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Sandy Cole-Cross
- Aug 28
- 2 min
10 Surprising Facts About Yoga and Well-Being
Yoga is an ancient practice that has been gaining popularity worldwide for its numerous benefits on physical, mental, and emotional...
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Sandy Cole-Cross
- Aug 21
- 2 min
Fueling Your Fitness Journey: 7 Reasons Why Nutrition Matters
Nutrition plays a vital role in supporting your fitness and overall wellness. Here are seven reasons why proper nutrition is beneficial...
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Sandy Cole-Cross
- Aug 14
- 2 min
Mindset Matters:
The Crucial Role of Mindset Maintenance in Your Fitness and Wellness Journey Maintaining the right mindset is crucial when embarking on a...
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Sandy Cole-Cross
- Aug 8
- 2 min
Mastering the Art of Overcoming Overthinking: Strategies for Inner Peace
Overthinking can be a constant companion, preventing us from fully enjoying the present moment and hindering our personal growth. If left...
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Sandy Cole-Cross
- Aug 1
- 2 min
The Impact of Overthinking: How It Affects You Physically and Mentally
In today's fast-paced world, many of us find ourselves caught in the trap of overthinking. While occasional introspection is normal,...
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Sandy Cole-Cross
- Jul 25
- 2 min
3 Reasons Why You Should Incorporate Yoga into Your Fitness and Wellness Regimen
When it comes to fitness and wellness, incorporating yoga into your regular regimen can be a transformative addition. While yoga has been...
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Sandy Cole-Cross
- Jul 18
- 2 min
Personal Training for Fitness: Overcoming Obstacles and Achieving
Embarking on a fitness journey can be both exciting and challenging. Many individuals start with great enthusiasm but find themselves...
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Sandy Cole-Cross
- Jul 11
- 2 min
3 Reasons Why People Fail Their Fitness Regimen
Embarking on a fitness journey can be an exciting endeavor, filled with the promise of improved health, increased strength, and a...
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Sandy Cole-Cross
- Jul 4
- 3 min
5 Incredible Benefits of Personal Training
Achieving Your Fitness Goals Made Easier (Head personal trainer: Jeff Zwally) In the pursuit of a healthy and fit lifestyle, personal...
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Sandy Cole-Cross
- Jun 27
- 3 min
Finding Balance...
Balance fitness with self care: Creating a Healthy Lifestyle for Life. In today's fast-paced and demanding world, taking care of our...
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Sandy Cole-Cross
- Jun 14
- 2 min
Our Core Values
Core Values at EvoFitWell. Experts with integrity, creating a holistic supportive culture, progress not perfection, curiosity over judgement
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Sandy Cole-Cross
- Jun 1
- 2 min
A day in the life of our clients...
Everyone is different, but there is a general path that we will guide our clients through. Finding the path to transformation can be...
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Sandy Cole-Cross
- May 9
- 2 min
Why combine fitness and wellness into a comprehensive approach?
Why combine fitness and wellness into a comprehensive approach?
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