See! maaaaaagicallllll! They call me The Magician 🤨 ✨ Spoiler alert: I'm actually not magical, persay—it’s body awareness . 😲😲😲😲 I...

Yep, thats the picture I'm using 🤨 You ever feel like your body is straight-up yelling at you, but you have no idea what it’s saying?...

The arrival of a new year often brings the pressure to set big resolutions. These all-or-nothing goals sound exciting at first—“I’ll work...