Evolve Your Fitness Wellness

What does it mean to truly evolve in fitness and wellness?

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For me, it’s not about chasing milestones or checking off goals—how frickin’ boring is that? Why not go deeper, get to know yourself so well that it’s almost annoying because you’re always sooo right about what’s going on with your body. I mean, I talk to myself all the time, like, “What the heck is that?” and the other voice says, “It’s *this,* B.” And then I’m like, “No way,” and it’s like, “Yes way!” Before I know it, I’m flowing, my aches and pains are in check, and I’m managing my emotions all at once.

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Evolving your Fitness Wellness is about tuning into your body at a deeper level, moving through each phase of your wellness journey with intention and self-awareness. For me, wellness is about embracing both the “aha!” and the “oh, sh*t, it works!” moments, along with those tough stretches—physically and emotionally—along the way.

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When I first set out on this path, becoming a massage therapist felt like destiny. I wrote it down in a journal back in my 20s when I was definitely NOT fit or well, foh shoh! But somehow, without realizing it, I circled back to that vision. And over the years, I’ve learned the magic isn’t just in fixing tight muscles or releasing knots; it’s in helping you tune into what’s beneath the surface. Real talk—no foolin’—deep-down body awareness that opens the door to lasting relief, resilience, and connection.

 

So, what does Evolve Your Fitness Wellness mean for you? It means:

 

• Recovering for fitness—keeping you strong and pain-free so you can keep doing what you love.

• Growing in self-awareness—understanding your body’s needs in a way that helps prevent setbacks and keeps you moving.

• Recharging for life—leaving each session with more energy, feeling light yet grounded, and ready to take on whatever’s next.

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Every part of what I do is designed to support you in evolving your fitness wellness to a whole new level...

I’m here with you through those transitions, high-fiving and fist-pumping every breakthrough—whether it’s finally moving pain-free or finding new movement that doesn’t fight you.  Or just staring strangely at each other while you're on my massage table...I'm here for you. 

Here’s to healing, growing, and evolving—together.

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