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Your path to
Fitness Wellness
You’re active. You push hard. But recovery? That’s where I come in.
1) Hands-On Recovery
Targeted deep tissue, Myofascial Release, and REVO Smart Cupping sessions to relieve pain and improve mobility - So you feel better for tomorrows workout.
2) SUPPORT BETWEEN SESSIONS
I’ll guide you with at-home tools—ones I trust and use myself—so you can stay ahead of tightness and soreness and keep progressing.
Simple. Sustainable. Built for YOUR lifestyle.
RATES
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Packages are sold out at the moment.
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Clients who repeat schedule within 2 months, will get $10 off each regular rate reschedule.
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All pricing is subject to change without notice.
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Requested session is typically approved within 48 hours. If there is a conflict, I will contact you immediately via text.
CANCELLATION POLICY:
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Availability for all is on a first come first serve basis.
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24 Hour notice is needed to cancel or reschedule. If 24 hour notice is NOT given, I charge full rate cancel/reschedule fee and will require prepayment for the rescheduled session. If notice is not given while using a package session or gift certificate, that session will be forfeited.
Gyms on the following list get: $15 off per 60 min or 90 min session
Stay Classy CrossFit
F45 Little Italy
F45 NorthPark
Want your gym to get a discount? Contact me today!
Myofacial Release, Deep Tissue, Recover, Reset, Reignite your body for tomorrows workout
USD75Myofacial Release, Deep Tissue, Recover, Reset, Reignite your body for tomorrows workout
USD149Myofacial Release, Deep Tissue, Recover, Reset, Reignite your body for tomorrows workouts
USD189
USD99
AS YOUR SPORT MASSAGE & MYOFACIAL BODYWORKER
I don’t just ‘rub where it hurts.’ I work with the whole you—fascia, habits, and all.
This is deep, intentional bodywork designed to meet you where you are—especially if you’re juggling soreness, stress, or a fitness lifestyle that doesn’t leave much recovery time.
You’ll leave sessions feeling more connected to your body, more grounded, and more aware of how to support yourself between visits.
This isn’t spa massage. It’s recovery with purpose.
Intentional. Built for how your body really works.
Jen k.
have been seeing Sandy for 10 years now. Her knowledge of anatomy and her massage skills combine to make a session with her incredibly beneficial, whether I'm trying to recover from an injury or simple work out the kinks of an activie busy life. She knows how to get to the root of the problem and work it out everytime. I swear her healing hands are the reason I'm still able to maintain my active lifestyle.
Rachel V.
Sandy is a feel good guru! She takes the scary out of yoga and adds a lightheartedness fun to classes while still getting the results you want. Getting flexy can be challenging but when you know you're going to learn some anatomy, laugh at a silly joke and feel soooo relaxed and connected to yourself afterward, you look forward to each session that much more! And the rewards keep coming when you're pain free, recovering from your workouts faster and learning what it means to listen to your body. All in all, 100% recommendation for any program she's offering. Thank you Sandy!"
Andrew S.
Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.
FREQUENTLY ASKED QUESTIONS
Q: What types of bodywork sessions do you offer?
A: I specialize in targeted deep tissue and Myofascial Release bodywork designed especially for active people. I also offer REVO Smart Cupping sessions to support faster recovery and improve movement.
Q: How do I book a session?
A: Easy! Just click here --> “Book A Session” or any button on the site that says Book a session, and you’ll be guided through my online scheduler.
Q: Do I need to be an athlete to benefit from your services?A: Not at all! Whether you’re a weekend warrior, fitness enthusiast, or just want to feel better moving through your day, my work supports all activity levels.
Q: How long is a typical session?
A: It will depend on what your goals are. Most sessions last between 45 and 60 minutes with time to time giving a 90 minute, giving us plenty of time to focus on your needs and help you feel better.
Q: What should I expect during my first appointment?
A: We’ll begin with a quick chat about your goals and any areas that need extra attention. Then, I’ll use deep, mindful bodywork techniques tailored specifically to your body and lifestyle. I’ll check in throughout the session to ensure you’re comfortable and getting the best results.
Just a heads-up: my approach is on the firmer side — sometimes it might feel like a “hurts so good” kind of deep work, designed to really break through tension and promote lasting relief.
Q: How often should I get bodywork sessions for best results?
A: Frequency depends on your goals. Many clients start with biweekly 60 minute sessions and then adjust as they progress. I’ll help you find the right rhythm to support your recovery and fitness wellness.
Q: Can bodywork help with chronic pain or injuries?
A: Yes! Targeted myofascial release and deep tissue techniques can reduce muscle tension, improve circulation, and support healing. While not a cure, it’s a powerful part of a holistic recovery plan.
Q: What should I wear to my session?
A: Comfortable, loose-fitting clothes are best. For some techniques, you may be asked to partially disrobe or wear shorts and a tank top for access to treatment areas.
Q: Do you accept insurance?
A: In California, most insurance plans unfortunately don’t cover massage therapy, so sessions are self-pay. However, if you have an ASH (American Specialty Health) account and a card connected to it, my payment system can process it with no problem. I’m also happy to provide detailed receipts if your employer or supplemental insurance offers reimbursement for wellness services.
More Q&A if you're curious
What is the difference between Deep Tissue Massage & Myofascial Release? A: Deep Tissue Massage works on the deeper layers of muscle tissue to release tightness, while Myofascial Release targets the fascia (the connective tissue surrounding muscles) to improve flexibility and release restrictions. Both techniques complement each other and are designed to relieve pain and improve mobility.
What are your qualifications and experience in bodywork? A: I’ve been a certified bodyworker since 2011, specializing in Sport Massage, Deep Tissue Massage and Myofascial Release. I'm also a certified Yoga Teacher and specialize in deep stretch and mobility. My goal is to help you move better and live pain-free, using techniques tailored to your unique needs.
How do you determine the right bodywork for me? A: During our first session, we’ll discuss your specific concerns, goals, and lifestyle. Based on your needs, I’ll tailor the session using the best techniques for you, whether that’s deep tissue, myofascial release, or a combination. I’ll also adjust the pressure and focus areas throughout the session to ensure you’re getting the best results.
How do I know if I need deep tissue massage or myofascial release? A: Deep tissue massage is great for muscle tension, stiffness, or tightness, especially for workout recovery or injury recovery. If you're experiencing restricted movement, postural issues, or chronic pain, myofascial release may be more beneficial, as it targets the fascia (connective tissue) to improve flexibility and relieve deeper restrictions. During our session, I’ll help determine which technique is best for you.
Can bodywork help with stress or anxiety? A: Yes! Bodywork techniques like Deep Tissue Massage and Myofascial Release can significantly reduce stress and anxiety by releasing muscle tension and promoting relaxation. Regular bodywork sessions can help lower cortisol levels, reduce physical stress in the body, and leave you feeling calmer and more centered.
Welcome to My Blog
Here, I share my thoughts, insights, and FitWell finds—all with the goal of helping you recover better and feel super strong for tomorrow's workout. Whether I’m ranting about recovery, educating on wellness, or sharing my favorite tools, it’s all for you to level up your fitness and feel your best.
Wanna read more...I got you boo! CLICK HERE FOR MORE POSTS!
