Staying Consistent With Fitness & Wellness is Hard When You're Doing It Alone
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You start strong...then momentum fades.​​
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Life gets busy...workouts & self care disappear.
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Working out alone...makes it easier to quit.
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Eating like crap...your body feels exhausted.​​
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You know what to do...but staying consistent feels impossible
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Starting over again...and again.
Consistency feels easier when community and uplifting support is part of the process.
28 Day Consistency Camp
Begins May 2nd
This is where the real shift happens.
Fitness, wellness, simple nutrtion, and accountability.
All working together so consistency becomes your new normal.
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The Anchors of Camp
Required Orientation+Kickoff (one-time)
Saturday, May 2
Consistency Mini Retreat (Kickoff)
Learn more
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Weekly Anchors (every week)
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Saturday 9:30am: Community Workout ​
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Tuesday 5:30pm & Saturday 8:30am: Yoga + Mobility(YOMO) ​
Optional Add-On (based on your package)
Thursday 5:30pm — Women’s-Only Workout
*Included in Pathfinder + Trailblazer packages
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What else is included​
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Daily FitWell prompts (quick, doable guidance)
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Simple weekly planning so you stay focused
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Community check-ins
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Easy nutrition guidance
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Self Care guidance to feel more energized
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30 Minute Massage with Sandy + 25% Massage Discount!
What you’ll gain from this camp
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Real Momentum in your fitness+Wellness lifestyle
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​Strength + confidence (in workouts & life)
- Steadier energy
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Simple Nutrition habits that support your goals.
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Women's community that makes showing up easier & FUN!
CHOOSE YOUR PATH
Fire Starter
$179
Kickoff your consistency with the full 28-day camp experience—fitness + wellness + easy nutrition guidance, with support built in.
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Included:
✅ Required Kickoff Mini Retreat*
✅ Daily emails
✅ Accountability+check-ins
✅ Tuesday YOMO(yoga+mobility)
✅ Saturday YOMO
✅ Saturday community Workout + bonus huddles
✅ 30 Minute Massage
✅ 25% off Full Massage Sessions
✅ At Home workout Plan
✅ Simple Nutrition Guidance
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Pathfinder
$279
For women who want extra momentum by training in a women-only environment each week.
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Included:
✅ Required Kickoff Mini Retreat*
✅ Everything in Fire Starter
✅4 Group Women’s-Only classes
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Thursday 5:30pm​
Trail Blazer
$379
For women who want deeper support and personal strategy to stay consistent.
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Included:
✅ Required Kickoff Mini Retreat*
✅ Everything in Fire Starter
✅4 Group Women’s-Only classes
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Thursday 5:30pm
✅2 × 30-min 1:1 Zoom calls
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Consistency Mini Retreat
May 2nd
2:00pm - 5:00pm
Tribe Orientation + Kickoff Mini Retreat
A women’s mini retreat to kickstart your FitWell rhythm—movement, recovery, and a goal plan that actually inspires you.
You’ll leave with a clear next-step plan you can follow right away.​
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*Kickoff is required because confidence comes before consistency — it’s our Tribe orientation & where we set the plan to start together.
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What We Will Do
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CrossFit fundamentals + workout (all levels, fully scaled)
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Short YOMO(yoga+mobility) cool-down + guided downshift
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Easy goal setting + weekly action plan
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Simple vision boarding (one theme + one image)
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Light snacks + refreshments
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Connection + reflection moment to close
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How you’ll feel after
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Clear on your goals and what to focus on first
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More confident in CrossFit movements and lifting
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Grounded and reset (less stressed, more steady)
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Motivated—with a plan that feels doable
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Connected to a community of women who are showing up with you
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Ready to start the next 28 days with momentum​
Want the kick off only?
You can register for the mini retreat without joining the camp.
$59/person
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Sandy ColeCross
Sport Massage Therapist,CMT, YTT, HHP, CF-L1
Hi, I’m Sandy—sport massage therapist, yoga teacher for athletes, holistic health practitioner (since 2011), and a CrossFit Level 1 coach. Coach Rachel is the expert leading the CrossFit coaching side of this tribe, and I’m here to bring the whole-body support that helps women follow through.
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The real reason I’m here with the Women’s Consistency Tribe...it comes back to one thing: support.
In massage school, I experienced an enormous level of support—honestly, unlike anything I’d felt before—and I know I wouldn’t be where I am without being completely surrounded by it.
Then I found Stay Classy CrossFit and experienced a different kind of support: community.
That community has helped me stay consistent not only in fitness and wellness, but in my personal life too.
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This tribe is the culmination of what I’ve received—and now I’m ready to give it back. I’m here to smother you with support (in the best way) so you can find what works for you, build follow-through, and create a life of consistency. Even a smidgen of consistency? I’ll be doing a happy dance.
Coach Rachel
CrossFit L2 Coach, Personal Trainer, Bad Ass Mama
Hi, I’m Coach Rachel. Mother, daughter, fiancée, and friend are just a few of the titles that were assigned to me—and if you want the real snapshot of who I am: I’m a funny, fitness-seeking, family-first woman who loves baking with my ancient sourdough starter.
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For decades, I’ve dedicated my professional life to serving others through hospitality and fitness. Over the past few years, my focus has centered on women’s health and wellness, and one thing I’ve seen again and again is this: consistency changes everything. It’s the foundational pillar I’m most passionate about, and helping women of all ages build it into their lives is exactly why I’m here.
Questions & Answers
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Is the May 2nd Consistency Mini Retreat Required to join the Camp?
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Yes—required for camp participants. It’s where you will learn about CrossFit movements we will go over the basics, scaling, barbell movements, and safety.
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oh yeah girl...you're gonna lift! This mini retreat will help you feel confident should you decide to join more classes outside the program. ​
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Are there payment plans available?​​
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Yes—for the full camp experience only. 1st payment is paid up front and the second is an auto pay at the 3rd week
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Fire Starter payment plan - Two Payments of $115 ($230 total, includes extra processing fees)​
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Pathfinder payment plan - Two payments of $165 ($330 total, includes extra processing fees)
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Trail Blazer payment plan - Two payments of $215 ($430 total, includes extra processing fees)
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Do I have to know how to do CrossFit to join?
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No. You can be brand new or experienced. Everything is scaled, and we’ll guide you on how to choose workouts that match your level.
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What if I have CrossFit Experience? Do I still need to attend the Kick Off?​
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Yes. The Kickoff isn’t only about learning movements—it’s our Tribe orientation. It’s where you connect with the other women, get the full plan of action for the 28 days, lock in your FitWell rhythm, and start the camp together on the same page. Even if you’re experienced, you’ll leave more aligned, more motivated, and ready to follow through.​
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I'm scared of CrossFit...​
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Totally normal — that word can feel intense. “CrossFit” is just an affiliation to a worldwide brand, but what we’re really doing is coached strength + conditioning with scaling for every level. You won’t be singled out, and you’ll never be judged for scaling. ​
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The Kick Off on May 2nd will give you the confidence with any movements we do.
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What if I can’t make it every Saturday or Tuesday?
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The anchors are strongly encouraged because they’re what build momentum, but perfection isn’t required. If you miss an anchor, we’ll help you choose a FitWell option that keeps you moving forward instead of falling off.
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Is the Thuraday workout required?
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No — it’s an optional bonus meet-up for anyone who wants extra support and consistency through training together.
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What does “easy nutrition guidance” mean?
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No extreme rules, no crash diets. We focus on simple, repeatable habits that support energy, recovery, and results.
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I’m not trying to be perfect—will I feel behind?
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No. This camp is built for real life. The goal is follow-through and momentum, not flawless execution.
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How much time does this take each week?
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Plan on the weekly anchors (Saturday workout + Tuesday YOMO), plus one simple micro habit you repeat. If you want faster results, you can add an extra workout—optional, not required.
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What if I’m nervous to start or haven’t worked out in a while?
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You’re exactly who this is for. We’ll meet you where you are, help you scale, and keep it supportive—not intimidating.
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Do I get the Kickoff Mini Retreat if I join the camp?
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Yes — camp registration includes the Kickoff Mini Retreat. The mini retreat is required should you decide to do the full camp experience and add in CrossFit Classes to your schedule.
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Can I do the Mini Retreat without doing the camp?
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Yes. The mini retreat is perfect on its own, and if you want deeper results with accountability and support, the camp is the next step.
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What if I have an injury or limitations?
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You can still participate. We’ll help you modify workouts and focus on recovery and movement that supports your body.
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What is YOMO(Yoga+mobility)?​​​
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​YOMO stands for Yoga + Mobility. It’s a yoga-inspired recovery class for active people that blends mobility, breath, deep stretching, and a short reset/meditation—especially welcoming for anyone who feels “too inflexible for yoga.”
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Will YOMO on Tuesday at 5PM be for women only?​
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YES!​
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Refund + Cancellation Policy
Mini Retreat (Kickoff)
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Full refund available up to 24 hours before the Mini Retreat start time.
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No refunds within 24 hours of the event.
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If something truly unexpected happens, you may request a credit toward a future FitWell event (case-by-case).
Consistency Camp (28-day program)
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You may cancel for a refund up until the camp begins (before May 3).
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No refunds once the program begins (including missed sessions, schedule conflicts, or partial participation).
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If an emergency comes up after the start date, you can request a credit to a future camp/program (case-by-case), but refunds are not guaranteed.
How to cancel
Email with your name and the event/program you registered for.