• Do I have to do CrossFit to join?

  • No. You can be brand new or experienced. Everything is scaled, and we’ll guide you on how to choose workouts that match your level.

• I'm scared of CrossFit...what if I don't want to do CrossFit?​

  • Totally normal — that word can feel intense. “CrossFit” is just an affiliation to a worldwide brand, but what we’re really doing is coached strength + conditioning with scaling for every level.  You won’t be singled out, and you’ll never be judged for scaling.  ​

• What if I can’t make it every Saturday or Tuesday?

  • The anchors are strongly encouraged because they’re what build momentum, but perfection isn’t required. If you miss an anchor, we’ll help you choose a FitWell option that keeps you moving forward instead of falling off.

• Is the Wednesday workout required?

  • No — it’s an optional bonus meet-up for anyone who wants extra support and consistency through training together.

• What does “easy nutrition guidance” mean?

  • No extreme rules, no crash diets. We focus on simple, repeatable habits that support energy, recovery, and results.

• I’m not trying to be perfect—will I feel behind?

  • No. This camp is built for real life. The goal is follow-through and momentum, not flawless execution.

• How much time does this take each week?

  • Plan on the weekly anchors (Saturday workout + Tuesday YOMO), plus one simple micro habit you repeat. If you want faster results, you can add an extra workout—optional, not required.

• What if I’m nervous to start or haven’t worked out in a while?

  • You’re exactly who this is for. We’ll meet you where you are, help you scale, and keep it supportive—not intimidating.

• Do I get the Kickoff Mini Retreat if I join the camp?

  • Yes — camp registration includes the Kickoff Mini Retreat.

• Can I do the Mini Retreat without doing the camp?

  • Yes. The mini retreat is perfect on its own, and if you want deeper results with accountability and support, the camp is the next step.

• What if I have an injury or limitations?

  • You can still participate. We’ll help you modify workouts and focus on recovery and movement that supports your body.

• What is YOMO(Yoga+mobility)?​​​

  • ​YOMO stands for Yoga + Mobility. It’s a yoga-inspired recovery class for active people that blends mobility, breath, deep stretching, and a short reset/meditation—especially welcoming for anyone who feels “too inflexible for yoga.”

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Refund + Cancellation Policy

Mini Retreat (Kickoff)

• Full refund available up to 24 hours before the Mini Retreat start time.

• No refunds within 24 hours of the event.

• If something truly unexpected happens, you may request a credit toward a future FitWell event (case-by-case).

Consistency Camp (28-day program)

• You may cancel for a refund up until the camp begins (before May 3).

• No refunds once the program begins (including missed sessions, schedule conflicts, or partial participation).

• If an emergency comes up after the start date, you can request a credit to a future camp/program (case-by-case), but refunds are not guaranteed.

How to cancel

Email evofitwell@gmail.com with your name and the event/program you registered for.