WHY SHOULD I GET SPORT MASSAGE?
1) Prevent Injury
Sport Massage will help your muscles, tendons, and joints gain proper movement. As an active person, you want your muscles to be able to move freely. Strong & supple muscles will protect tendons and joints, which will help you prevent injury.
2) Improve Athletic Performance
If your muscles are able to move freely with proper blood flow, you will be faster, stronger and feel lighter in your body.
3) Pain Reduction
Have you ever had that nagging pain during a workout? Do you stop doing your workout? Do you compromise that particular body part to be able to perform your sport? Well? if you have flexible and proper blood flow to those areas that you feel pain, the pain will stop or reduce in the pain sensation. This will add to your improved athletic performance.
WHAT IS SPORT MASSAGE?
A form of bodywork consisting of deep tissue, soft tissue manipulation or Myofascial release to help prevent injury. Sport massage can help in recovery from sport activity, injury, or a highly active life.
MEET YOUR SPORT MASSAGE THERAPISTS
Sport Massage Therapist, since 2011
Holistic Health Practitioner
Owner of EVOFITWELL
Sport Massage Therapist, since 2013
Strength & Mobility Coach