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HOW DO I PREPARE FOR MY FIRST SESSION?

Preparing for your first session with a personal trainer involves:

 

  • Setting clear goals: Define what you want to achieve through personal training, whether it's weight loss, muscle gain, improved endurance, or overall health and wellness.

  • Wear appropriate attire: Dress in comfortable workout clothes and supportive footwear to facilitate movement and ensure safety during exercises.

  • Bring any relevant information: Provide your trainer with any medical history, past injuries, or current limitations to help them create a safe and effective workout plan tailored to your needs.

  • Stay hydrated and fueled: Drink water and eat a light, nutritious meal or snack before your session to ensure you have enough energy to perform at your best.

  • Arrive early and mentally prepared: Arrive a few minutes early to fill out any necessary paperwork and mentally prepare yourself for the session ahead, staying open-minded and ready to learn and work hard.

IS 1:1 PERSONAL TRAINING WORTH IT?

YES!

When working with a personal trainer, you can expect:

 

  • Personalized fitness plans: Your trainer will design tailored workout routines based on your specific goals, fitness level, and any limitations you may have, ensuring maximum effectiveness.

  • Expert guidance and support: Your trainer will provide instruction on proper exercise techniques, offer motivation to push you to your limits, and offer ongoing support to keep you accountable and motivated.

  • Progress tracking and adjustments: Your trainer will regularly assess your progress, making necessary adjustments to your program to keep you challenged and continuously moving towards your fitness objectives.

MEET YOUR PERSONAL TRAINERS

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PERSonal Trainer, since 2011

CERTIFIED CROSSFIT TRAINER L1

ACE Nutrition Specialist

SPECIALIZES IN New to fitness, injury modification, silver fox training (50+ fitness)

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PERSONAL TRAINER, since 2015

CERTIFIED CROSSFIT TRAINER L3

YOGA INSTRUCTOR

FITNESS NUTRITION SPECIALIST

SPECIALIZES IN Sport specific TRAINING (triathletes, marathoners etc.), GROUP PROGRAMING, Mobility training

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PERSonal Trainer, since 2009

CERTIFIED CROSSFIT TRAINER L2

FITNESS Nutrition Specialist

SPECIALIZES IN WOMEN'S FITNESS AND WELLNESS, 

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