HOW DO I PREPARE FOR MY FIRST SESSION?

Preparing for your first session with a personal trainer involves:

Setting clear goals: Define what you want to achieve through personal training, whether it's weight loss, muscle gain, improved endurance, or overall health and wellness.
Wear appropriate attire: Dress in comfortable workout clothes and supportive footwear to facilitate movement and ensure safety during exercises.
Bring any relevant information: Provide your trainer with any medical history, past injuries, or current limitations to help them create a safe and effective workout plan tailored to your needs.
Stay hydrated and fueled: Drink water and eat a light, nutritious meal or snack before your session to ensure you have enough energy to perform at your best.
Arrive early and mentally prepared: Arrive a few minutes early to fill out any necessary paperwork and mentally prepare yourself for the session ahead, staying open-minded and ready to learn and work hard.

IS 1:1 PERSONAL TRAINING WORTH IT?

YES!

When working with a personal trainer, you can expect:

Personalized fitness plans: Your trainer will design tailored workout routines based on your specific goals, fitness level, and any limitations you may have, ensuring maximum effectiveness.
Expert guidance and support: Your trainer will provide instruction on proper exercise techniques, offer motivation to push you to your limits, and offer ongoing support to keep you accountable and motivated.
Progress tracking and adjustments: Your trainer will regularly assess your progress, making necessary adjustments to your program to keep you challenged and continuously moving towards your fitness objectives.