Past Event - Harvesting Balance: Fall Equinox Mini Retreat

Unearth balance and growth within yourself at our transformative Fall Equinox Fitness & Wellness Retreat.

Join us for an immersive experience that thoughtfully weaves together yoga, a high-energy HIIT EMOM workout, and reflective journaling to address key wellness challenges:

• Reconnect Mind and Body: Engage in fitness activities that harmonize physical movement with mindfulness practices, fostering a holistic approach to well-being.

• Embrace Change: Through a themed yoga session, we'll guide you to shift from a mindset of limitation to one of possibility, empowering you to adapt and thrive.

• Dynamic HIIT EMOM(every minute on the minute): Ignite your inner fire with a heart-pounding HIIT EMOM workout, embracing the challenge of change while nurturing your equilibrium.

• Guided Journaling: Reflect on your transformative journey as you put pen to paper, capturing insights and revelations that align with your growth.