Past Event - Harvesting Balance: Fall Equinox Mini Retreat

Unearth balance and growth within yourself at our transformative Fall Equinox Fitness & Wellness Retreat.

Join us for an immersive experience that thoughtfully weaves together yoga, a high-energy HIIT EMOM workout, and reflective journaling to address key wellness challenges:

• Reconnect Mind and Body: Engage in fitness activities that harmonize physical movement with mindfulness practices, fostering a holistic approach to well-being.
• Embrace Change: Through a themed yoga session, we'll guide you to shift from a mindset of limitation to one of possibility, empowering you to adapt and thrive.
• Dynamic HIIT EMOM(every minute on the minute): Ignite your inner fire with a heart-pounding HIIT EMOM workout, embracing the challenge of change while nurturing your equilibrium.
• Guided Journaling: Reflect on your transformative journey as you put pen to paper, capturing insights and revelations that align with your growth.
• Art Meditation: With our reflection, we create intention and our creation will be our wearable reminder. 
• Seasonal Awareness: Discover the impact of seasonal transitions on wellness, gaining a deeper connection to the natural rhythms of the environment.

Join us on this multifaceted journey to celebrate the fall equinox while fostering personal growth, embracing change, and nurturing a balanced, revitalized you.