What's up with the pink humps?
Okay—at first glance, this little spiky-looking tool might raise some eyebrows. I get it. I was skeptical too. But once I laid on it… game. changer. The Kineon Relief+ has earned a permanent spot in my wellness toolbox (and yes, that’s saying something).
This isn’t just another foam roller knock-off or awkward chunk of plastic that ends up in your closet of forgotten gadgets. The Relief+ is thoughtfully designed and crazy effective for deep, targeted myofascial release.
What Makes it So Special?
✅ Four Humps of Glory...Ya I said that LOL:
It looks a little odd, but it’s actually kind of genius. The shape lets you get into those spots that are usually hard to target—like that sneaky tension between your shoulder blades or deep in your glutes. It’s firm, but not entirely aggressive. Definitely a “hurts in a helpful way” kind of tool. It all depends on how much pressure you give yourself with this tool.
✅ Built Like a Tank (In a good way):
Sturdy enough that it doesn’t flatten under pressure (looking at you, tennis balls), but still easy to toss in a bag or keep under your couch. I’ve used it during TV time, and while waiting for my next client.
✅ Base+Pink Humps = Options:
You can use the full setup—insert plus base—for spots like the neck. Honestly, it’s one of the few tools I’ve found that actually reaches that area without making you twist around wondering, “How the heck am I supposed to get to that?”
Or you can pop the pink insert out and use it solo for areas like your feet, quads, or those tricky hamstring spots. You’ve got options: place it on the floor with or without the base (the base adds a bit of height and extra pressure), or even use just the pink humps against a wall if you’re standing. It’s surprisingly versatile—and once you start experimenting, you’ll find your own sweet spots pretty quick.
My Favorite Placements & Positions
Let’s get into the good stuff:
how I actually use the Relief+.
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Neck release: Using the base with the insert, I place it on the floor and let my head rest back into the pink humps. Game-changer. It’s one of the few tools that gets into the base of my skull and upper neck without contorting like a Cirque du Soleil audition.
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Quads & Hamstrings: I lie face down with the insert under one thigh and gently shift around. For hammies, I sit with it under the area and roll just a little—it doesn’t take much. The detail work this tool does is second to none!
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Glutes: I like using just the pink insert solo against the wall, because let’s be real, it’s that delicious discomfort kind of feeling that hits deep (and I can only take so much at a time). I actually prefer wall work for glutes since I can adjust my position more easily than when I'm rolling around on the floor.
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Between the Shoulder Blades (rhomboids): Use the insert solo, no base, against the wall or floor. My preference...the wall for sure. Let the pressure sink in. This one's delicious discomfort in the best way.
Tips to Make the Most of It
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Start slow. Don’t go full send on day one—this isn’t a race. Let the pressure work its magic gradually.
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Pair with breathwork. I like to exhale into the pressure; it makes a big difference in letting the tissue release.
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Stay still, then roll. Sometimes the most effective thing is just hanging out in the discomfort. Once it starts to fade, then you can do a tiny shift to a nearby area.
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Wall use = underrated. Standing against a wall gives you a bit more control over pressure (and makes it easier to get into certain places).
Is Relief+ For You?
If you’re into detailed bodywork, myofascial release, or tools that help you feel empowered in your own recovery process—this is probably your jam. Especially if you like:
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Pinpointed pressure for stubborn knots
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Tools that don’t fall apart after a few uses
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Something that fits easily in a gym bag or home setup
However, if you prefer super soft, cushiony massage experiences… this might be a bit intense at first. But even then, you can still control the pressure.
Want something more broad? I suggest this tool instead...It can still give you the detail Myofascial Work, just not so pointy.
A Few Notes Before You Start
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Pressure sensitivity? Start using it on a padded surface (like a yoga mat) way better all together.
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Skin or nerve sensitivity? Try it for short sessions at first, especially on delicate areas like the upper traps.
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DON'T RUSH... This isn’t a “grit your teeth and roll fast” kind of tool. It’s more about melting into the release than grinding through it.
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Listen to Your Body (Seriously):
Deep tissue work shouldn’t feel like a punishment. If you’re clenching every muscle and making that face like you mightpoop yourself... yeah, it’s time to back off. Discomfort? Yes. Full-body panic? Nope. Let’s keep it effective andmanageable.
Final Thoughts:
Why I'm a Relief+ Fan
I’ll be honest—when I first saw it, I wasn’t convinced. The shape seemed odd and the price made me hesitate. But once I tried it? I totally got it. It’s sturdy, smartly designed, and gives me the kind of deep release that fits the detailed work I love doing (and teaching).
I keep it in my rotation right alongside my Pro-Tech Massage Orb and REVO Cupping tools.
It’s not a gimmick—it’s a legit recovery essential for anyone dealing with tension, tightness, or just wanting to care for their body with a bit more intention.
Ready to Try It?
If you’re curious, stay tuned—I’ll be sharing some quick demos, pics of my favorite placements, and maybe even a short video walkthrough so you can see how I actually use it.
Let me know if you try it!
Got a question about how to use it on a certain body part? Message me—I love geeking out on this stuff.
Heads up: I may earn a small commission if you snag something through these links—no extra cost to you, just helps me keep sharing the good stuff.
