How Often Should You Get Myofascial Release Bodywork?

Sandy Cole-Cross
Mar 28
2 min read

Updated: May 13

I get asked all the time: "How often should I get this type of bodywork?" And my answer? It depends.

I know, you want a direct answer. But here's the truth about receiving Myofascial Release Bodywork: it largely depends on how quickly you want to alleviate pain and tension. It also depends on your commitment to maintenance between sessions.

The Fastest Route: Weekly for Four Weeks of Myofascial Release Bodywork

If you’re experiencing chronic tension, nagging pain, or recovering from an injury, weekly sessions for four weeks are your best option. This frequency allows us to dismantle patterns of restriction, retrain your muscles, and actually make progress. Rather than frequently addressing the same issues, we’ll work towards lasting relief.

The Solid Middle Ground: Every Other Week

If you remain active with recovery work between sessions, meeting every other week can be effective. Yes, that means doing your homework—stretching, mobility drills, and hydration are all important. This routine prevents you from falling back into old patterns while providing your body enough time to adapt.

The "Don’t Make Me Start Over" Approach: Every 3–4 Weeks

At this stage, I recommend a 90-minute session. Why? Because if you’re only coming in once a month without maintaining your progress, we end up starting over each time. Consider it a reset button with extra effort each session to catch up.

The Maintenance Plan: Monthly

If your body is functioning well and you aim to keep it that way, a monthly session can help you stave off tension and prevent injuries. This approach works best if you’re consistent with mobility work and movement preparation in between sessions.

The Harsh Truth: Your Body Changes Daily

What worked last month may not suffice this month. Factors like age, activity levels, stress, and even your sleep quality all play a role in your body’s needs. Therefore, it's crucial to listen to your body. Let’s discover a rhythm that keeps you moving pain-free in the long run.