Sandy Cole-CrossJul 25, 20232 min3 Reasons Why You Should Incorporate Yoga into Your Fitness and Wellness RegimenWhen it comes to fitness and wellness, incorporating yoga into your regular regimen can be a transformative addition. While yoga has been...
Sandy Cole-CrossJul 4, 20233 min5 Incredible Benefits of Personal TrainingAchieving Your Fitness Goals Made Easier (Head personal trainer: Jeff Zwally) In the pursuit of a healthy and fit lifestyle, personal...
Sandy Cole-CrossJun 27, 20233 minFinding Balance...Balance fitness with self care: Creating a Healthy Lifestyle for Life. In today's fast-paced and demanding world, taking care of our...
Sandy Cole-CrossJun 1, 20232 minA day in the life of our clients...Everyone is different, but there is a general path that we will guide our clients through. Finding the path to transformation can be...