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Whoa!!! My body is screaming at me! 🫨: Decode Your Body’s Language to get gains not pains.
Yep, thats the picture I'm using 🤨 You ever feel like your body is straight-up yelling at you, but you have no idea what it’s saying?...
Sandy Cole-Cross
Jan 83 min read
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Why I'm Not Setting 2025 New Year's Resolutions: Resets Over Resolutions or Go Home!
The arrival of a new year often brings the pressure to set big resolutions. These all-or-nothing goals sound exciting at first—“I’ll work...
Sandy Cole-Cross
Dec 30, 20243 min read
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What is Body Awareness, and Why does it matter?
Ever wonder what’s really going on in that ah-maz-ballz body of yours? Or maybe you’ve had a moment where you felt like your body was...
Sandy Cole-Cross
Nov 17, 20244 min read
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