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Sandy Cole-Cross
Jul 223 min read
Let's Talk Sports Massage Therapy: The Mind-Body Connection You Didn't Know You Needed
Let’s take a rest from talking about consistency, accountability, and the woes of doing a 30-day program. Today, let’s dive into...
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Sandy Cole-Cross
Jul 152 min read
Let's Talk Goals: What's Your Fitness and Wellness Game Plan?
We've chatted about consistency and accountability, but today, let’s get into something super personal: your fitness and wellness goals....
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Sandy Cole-Cross
Jun 43 min read
Spring Fit Fest: An Unforgettable Journey of Fitness, Fun, and Free Food
Spring Fit Fest has come and gone, leaving behind a whirlwind of endorphins, camaraderie, and memories that I’ll cherish until the next...
12 views0 comments
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