Sat, Sep 23|
Harvesting Balance: Fall Equinox Mini Retreat
Join us for an immersive experience that thoughtfully weaves together yoga, a high-energy HIIT workout, reflective journaling, and art mediation
Time & Location
Sep 23, 2:00 PM – 4:00 PM
Evofitwell, 3167 Commercial St, San Diego, CA 92113, USA
About the event
Unearth balance and growth within yourself at our transformative Fall Equinox Fitness & Wellness Retreat.
Join us for an immersive experience that thoughtfully weaves together yoga, a high-energy HIIT EMOM workout, and reflective journaling to address key wellness challenges:
- Reconnect Mind and Body: Engage in fitness activities that harmonize physical movement with mindfulness practices, fostering a holistic approach to well-being.
- Embrace Change: Through a themed yoga session, we'll guide you to shift from a mindset of limitation to one of possibility, empowering you to adapt and thrive.
- Dynamic HIIT EMOM(every minute on the minute): Ignite your inner fire with a heart-pounding HIIT EMOM workout, embracing the challenge of change while nurturing your equilibrium.
- Guided Journaling: Reflect on your transformative journey as you put pen to paper, capturing insights and revelations that align with your growth.
- Art Meditation: With our reflection, we create intention and our creation will be our wearable reminder.
- Seasonal Awareness: Discover the impact of seasonal transitions on wellness, gaining a deeper connection to the natural rhythms of the environment.
Join us on this multifaceted journey to celebrate the fall equinox while fostering personal growth, embracing change, and nurturing a balanced, revitalized you.
Check in starts at 1:30pm-1:45pm First Activity Starts at 2:00pm - Yoga for Strength$39.00+$0.98 service feeSale ended