Wed, Oct 01
|Location is TBD
YOMO(yoga+mobility) With Sandy
Mobility Inspired by yoga... but not actual yoga (well, sometimes). This once-a-month class is built for active lifestyles that want to keep training without feeling wrecked. Expect mindful mobility, deep stretch, and sometimes a little light massage to help you move better and recover faster.
Time & Location
Oct 01, 2025, 9:00 AM – 1:00 PM
Location is TBD
About the event
🧘♀️ YOMO: Yoga + Mobility (But Not Really Yoga)
Tight hips? Stiff shoulders? Feeling like your body is yelling at you the day after your workout?Yeah… this class is for that.
YOMO is a once-a-month class built for active lifestyles—CrossFitters, lifters, runners, weekend warriors—basically anyone who wants to train hard without constantly feeling wrecked.
🌀 What to Expect:
Mindful mobility work that targets common tight spots like hips, shoulders, and low backs
Deep stretching to restore range of motion and release stubborn tension