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Fri, Aug 04

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EvoFitWell Inside Stay Classy Crossfit

YOMOfitFlo with Sandy

A slow or fast dynamic yoga inspired mobility class that focus on strength, stability, and mindfulness.

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YOMOfitFlo with Sandy
YOMOfitFlo with Sandy

Time & Location

Aug 04, 7:30 AM – 8:30 AM

EvoFitWell Inside Stay Classy Crossfit, 3167 Commercial St, San Diego, CA 92113, USA

Guests

About the event

A slow or fast dynamic yoga inspired mobility class that focus on strength, stability, and mindfulness.

This class is beginner friendly, but will challenge the body mind and spirit. 

Most of her classes are Hatha style class which means poses are held longer and the pace is slower. But these classes will tend to be a mixture of Vinyasa class, which is a breath to movement format and can be slightly faster. Her vinyasa classes are created to build strength in the body and mind and will always have a focus.

She encourages her students to not take yoga so seriously and that perfection is not needed in these classes.  Perfection is not necessary for this class.  We are just moving our bodies, creating strength, and allowing our bodies to feel space and movement.

Tickets

  • YOMOfitflo Friday 730am

    This ticket is for one YOMOfitflo with Sandy Class on Friday at 7:30am. We will see you soon!

    $15.00

Total

$0.00

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