It’s been a while since I last wrote a blog, so let’s catch up! Life has been full in all the best ways—movement, creativity, connection, and of course, plenty of FitWell experiences.
Between hosting my mini-retreat, leading the 28-Day Reset & Recharge Your FitWell Flow, and elbowing my way through tight ass muscles, it’s been amazing to see so many people stepping into their own version of fitness wellness.
Mini-Retreat Success: Yoga, Journaling & Recharging
The Reset & Recharge Your 2025 Mini-Retreat was a beautiful experience with an intimate group of people coming together for yoga, mindful movement, and journal collage journaling. The energy was everything I hoped for—relaxed, creative, and recharging in all the right ways.
It was a great reminder that wellness isn’t just about movement; it’s about how we feel, process, and connect with ourselves. I got some pics for ya!
28-Day Reset & Recharge: The Flow Feels Good
Right now, we’re on Day 18 of the 28-Day Reset & Recharge Your FitWell Flow, and this group is crushing it. Everyone joined with their own goals; some focused on movement, others on mindfulness. But it’s been incredible to watch people moving through the quest challenges with ease and flow.
This isn’t about strict rules or checking boxes. It’s about building habits that feel good, make sense, and actually stick. And I have to say, this group is making it look effortless. This quest will be something I do again FOH SHOH!!
A Personal Reset: Pressing Pause on Events (For Now!)
Alright, gotta be real with y’all—I’ve been on my own unexpected quest since December, and let’s just say, it’s been testing me way more than I’d like, both physically and mentally. So, it’s time for me to practice what I preach and hit the RESET and RECHARGE button—body, mind, and spirit.
Just like I always tell my clients, listening to your body and taking care of yourself isn’t optional—it’s essential. So, I’m pressing pause on events for now until I’m back to 100%. No big deal on the events, but a huge deal on making sure I’m fully recharged and ready to go.
My Massage Schedule
Okay, I know it’s been a bit of a challenge to snag a spot on my schedule lately. As one of my clients put it, "Been checking your website like I'm trying to score Taylor Swift concert tickets." We both cracked up, and then he added, "I ain't even mad. I love the hunt."—which I truly appreciate!
But honestly? I don’t love it when you can’t find an opening. Yes, I know—it’s a good problem to have. BUT if you ever find yourself refreshing my schedule with no luck, feel free to shoot me a text! Sometimes, I don’t catch when someone reschedules, and a spot might open up. Just give me a little nudge—I’ve only got so much brain space for tracking everything, and I’m more than happy to check for you. So, consider this your official invite to check in every so often!
I also encourage you to go to my online scheduler as much as possible. It does help a sista out to refrain from using up too much brain juices LOL.
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