FITWELL QUEST
Awaken You Body, Recharge Your Wellness:
28 days to move, reflect, and thrive—because your wellness deserves adventure.
Imagine If You...
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Felt stronger, more energized, and completely in sync with your body every day.
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Turned small, intentional steps into lasting habits that actually stick.
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Discovered a new sense of mindfulness that made life’s chaos feel, well...less chaotic.
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Gained clarity on your wellness journey and finally knew what works for YOU.
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​Had a community and guide cheering you on every step of the way.
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WHAT IS FITWELL QUEST?
My Mission:
To help you move smarter, recover better, and build habits that fit *your* lifestyle, all while preventing injuries and unlocking your full potential.
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For Beginners:
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Gentle guidance to build strength and confidence. Develop body awareness and create lasting wellness habits—no intimidation, just progress.
For Go-Hard Athletes:
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Maximize performance with smarter movement.
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Boost recovery, prevent injuries, and stay at your peak longer.
FitWell Quest: More than a program—it’s your journey to balance, resilience, and thriving from the inside out. Let’s do this!
#LFG
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"Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a class before. You can be at any level in your ability and enjoy these classes".
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~Andrew~
Film Industry - Sound Production
"An absolutely must do! I definitely feel a difference from before starting the program and would do it again in a heartbeat. The pace was perfect. Some days kicked my butt and others were exactly what I needed and I always felt better afterward, even if I was struggling at first."
~Jessica~
Nurse
"We've begun another 10 day exercise challenge with this incredible lady today! I cannot recommend her enough. She's fun, insanely knowledgeable about anatomy and she gets your body going in ways that are totally DOABLE. Following her has been a real game changer. If you need inspiration to get off your butt and feel good and laugh a lot while doing it - checkout Sandy!"
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~Kristen~
Hair Stylist
THIS IS FOR THOSE WHO...
Feel stuck in a cycle of workouts without proper recovery and want to feel energized instead of burnt out.
Love the idea of a fun, quest-style program that inspires growth without pressure or perfection.
Want an accountability partner and community who are like minded.
Are seeking a fresh approach to fitness wellness that prioritizes long-term transformation over quick fixes.
Want to build sustainable habits that make them feel stronger, both physically and mentally.
My journey: Struggles to Strength...
May name is Sandy, owner of Evofitwell and your guide for 28 days!
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Struggling with well-being and fitness? Trust me, I’ve been there. Before massage school changed my life, I was grappling with anxiety and depression. While my well-being was starting to improve, fitness still felt like the missing puzzle piece. I even joined CrossFit in 2017, but you know what my biggest challenge was? Just walking across the street to the gym! Seriously, WTH?!
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Consistency was my kryptonite, and it felt impossible to reach my fitness goals. I hated working out alone (still do!) and often felt stuck. Everything shifted when I stepped into a class at Stay Classy CrossFit. Suddenly, I wasn’t alone. Having a workout buddy and an encouraging coach woke up the old athlete in me. Slowly but surely, I started to thrive. Sticking to a schedule reshaped not just my body, but my mindset—I saw muscle definition, felt stronger, and yes, my booty got bootylicious!
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But it wasn’t just about the physical changes. I started feeling confident. My goals finally felt within reach because I had the one thing I was missing: a community to support me. Between my massage community and my new fitness tribe, I found the magic formula—community, support, consistency, and accountability.
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Now, in my mid-40s, I’m lifting weights I never thought I’d touch. But it’s not just about numbers; it’s about feeling unstoppable.
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That’s the energy I’m bringing to FitWell Quest. I want you to experience this transformation too. Together, we’ll tackle those fitness and wellness hurdles and help you rediscover the powerful, capable person you already are. Let’s do this!
Schedule of Events for Your 28-Day Quest
This 28-day journey is packed with intentional activities, community engagement, and opportunities to reset and recharge your FitWell flow. Here’s an outline of what to expect:
Daily Quests
Every day, you’ll receive a new quest that’s fun, engaging, and designed to help you build sustainable habits. These quests will challenge your mind, body, and creativity while connecting you to our vibrant community of Questers.
Weekly Themes
Each week focuses on a specific theme, guiding you through the foundational elements of wellness:
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Week 1: Mindfulness & Reflection
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Week 2: Movement & Mobility
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Week 3: Strength & Resilience
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Week 4: Integration & Flow
Yoga for Your FitWell Flow
Twice a week, we’ll gather for energizing yoga sessions designed to help you reconnect, recharge, and realign. Can’t make it live? No problem! I got you boo! You’ll receive pre-recorded sessions you can conveniently do at home, so you can flow at your own pace and on your own schedule.
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My in person yoga class schedule:
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Wednesdays at 7:45 AM
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Saturdays at 8:30 AM
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