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FITWELL QUEST

Awaken You Body, Recharge Your Wellness:

28 days to move, reflect, and thrive—because your wellness deserves adventure.

Imagine If You...

 

  • Felt stronger, more energized, and completely in sync with your body every day.

  • Turned small, intentional steps into lasting habits that actually stick.

  • Discovered a new sense of mindfulness that made life’s chaos feel, well...less chaotic.

  • Gained clarity on your wellness journey and finally knew what works for YOU.

  • ​Had a community and guide cheering you on every step of the way.

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WHAT IS FITWELL QUEST?

My Mission:  
To help you move smarter, recover better, and build habits that fit *your* lifestyle, all while preventing injuries and unlocking your full potential.  

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For Beginners:  

  • Gentle guidance to build strength and confidence. Develop body awareness and create lasting wellness habits—no intimidation, just progress.  

 

For Go-Hard Athletes:  

  • Maximize performance with smarter movement. 

  • Boost recovery, prevent injuries, and stay at your peak longer.  

 

FitWell Quest: More than a program—it’s your journey to balance, resilience, and thriving from the inside out. Let’s do this! 

 

#LFG  

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"Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a class before. You can be at any level in your ability and enjoy these classes".

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~Andrew~

Film Industry - Sound Production

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"An absolutely must do! I definitely feel a difference from before starting the program and would do it again in a heartbeat. The pace was perfect. Some days kicked my butt and others were exactly what I needed and I always felt better afterward, even if I was struggling at first."

 

~Jessica~

Nurse

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"We've begun another 10 day exercise challenge with this incredible lady today! I cannot recommend her enough.  She's fun, insanely knowledgeable about anatomy and she gets your body going in ways that are totally DOABLE. Following her has been a real game changer.  If you need inspiration to get off your butt and feel good and laugh a lot while doing it - checkout Sandy!"

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~Kristen~

Hair Stylist

THIS IS FOR THOSE WHO...

Feel stuck in a cycle of workouts without proper recovery and want to feel energized instead of burnt out.

Love the idea of a fun, quest-style program that inspires growth without pressure or perfection.

Want an accountability partner and community who are like minded.

Are seeking a fresh approach to fitness wellness that prioritizes long-term transformation over quick fixes.

Want to build sustainable habits that make them feel stronger, both physically and mentally.

My journey: Struggles to Strength...

May name is Sandy, owner of Evofitwell and your guide for 28 days!

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Struggling with well-being and fitness? Trust me, I’ve been there. Before massage school changed my life, I was grappling with anxiety and depression. While my well-being was starting to improve, fitness still felt like the missing puzzle piece. I even joined CrossFit in 2017, but you know what my biggest challenge was? Just walking across the street to the gym! Seriously, WTH?!  

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Consistency was my kryptonite, and it felt impossible to reach my fitness goals. I hated working out alone (still do!) and often felt stuck. Everything shifted when I stepped into a class at Stay Classy CrossFit. Suddenly, I wasn’t alone. Having a workout buddy and an encouraging coach woke up the old athlete in me. Slowly but surely, I started to thrive. Sticking to a schedule reshaped not just my body, but my mindset—I saw muscle definition, felt stronger, and yes, my booty got bootylicious!  

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But it wasn’t just about the physical changes. I started feeling confident. My goals finally felt within reach because I had the one thing I was missing: a community to support me. Between my massage community and my new fitness tribe, I found the magic formula—community, support, consistency, and accountability.  

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Now, in my mid-40s, I’m lifting weights I never thought I’d touch. But it’s not just about numbers; it’s about feeling unstoppable.  

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That’s the energy I’m bringing to FitWell Quest. I want you to experience this transformation too. Together, we’ll tackle those fitness and wellness hurdles and help you rediscover the powerful, capable person you already are. Let’s do this!

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Schedule of Events for Your 28-Day Quest

This 28-day journey is packed with intentional activities, community engagement, and opportunities to reset and recharge your FitWell flow. Here’s an outline of what to expect:

 

Daily Quests

Every day, you’ll receive a new quest that’s fun, engaging, and designed to help you build sustainable habits. These quests will challenge your mind, body, and creativity while connecting you to our vibrant community of Questers.

 

Weekly Themes

Each week focuses on a specific theme, guiding you through the foundational elements of wellness:

  • Week 1: Mindfulness & Reflection

  • Week 2: Movement & Mobility

  • Week 3: Strength & Resilience

  • Week 4: Integration & Flow

 

Yoga for Your FitWell Flow

Twice a week, we’ll gather for energizing yoga sessions designed to help you reconnect, recharge, and realign. Can’t make it live? No problem! I got you boo! You’ll receive pre-recorded sessions you can conveniently do at home, so you can flow at your own pace and on your own schedule.

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My in person yoga class schedule:

  • Wednesdays at 7:45 AM

  • Saturdays at 8:30 AM

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Choose your pricing plan

All packages include the 28 daily emailed prompts.

  • 4 Yoga Classes+Daily Email Quest Prompts

    60$
    Recharge with yoga! Classes Wednesdays at 7:45 AM and Saturdays at 8:30 AM. Get the package for just $15/class (drop-in $20). Perfect for all levels!
    Valid for one month
    • 28 Day Daily email quest prompts emailed
    • Pre-recorded classes provided for added flexibility.
    • Save $5 per in person class (Drop in $20 per class)
  • 8 Yoga Classes+Daily Email Quest Prompts

    80$
    Recharge with yoga! Wednesdays at 7:45 AM and Saturdays at 8:30 AM. Get the package for just $10/class (drop-in $20). Perfect for all levels!
    Valid for one month
    • Package saves $10 per class! (Drop in $20)
    • 28 Day Daily email quest prompts emailed
    • Pre-recorded classes provided for added flexibility.
  • FitWell Flow Accountability Support

    45$
    Want just accountability to shit dunzo? This is your Quest Master that will smother you support! Motivation, tips, and answers—ensuring you're fully supported every step of your FitWell Flow Quest.
    Valid for one month
    • 28 Day Daily email quest prompts emailed
    • Weekly Zoom Calls: Connect live for motivation & guidance
    • Self paced but with accountability support!
    • Personal Text Check-Ins: Get direct encouragement, tips, etc
    • Inlcudes Pre-recorded yoga sessions sent to you.
  • Weekly Check ins + 4 Yoga classes

    99$
    Get daily emails, weekly Zoom calls, and personal texts with motivation, plus recharge with yoga on Wednesdays at 7:45 AM & Saturdays at 8:30 AM. Only $15/class.
    Valid for one month
    • 28 Day Daily email quest prompts emailed
    • Save $5 per in person class (Drop in $20 per class)
    • Pre-recorded classes provided for added flexibility.
    • Personal Text Check-Ins: Get direct encouragement, tips, etc
    • Weekly Zoom Calls: Connect live for motivation & guidance
  • Weekly Checkins+8 Yoga Classes

    85$
    Get daily emails, weekly Zoom calls, and personal texts with motivation, plus recharge with yoga on Wednesdays at 7:45 AM & Saturdays at 8:30 AM. Only $10/class.
    Valid for one month
    • 28 Day Daily email quest prompts emailed
    • Save $10 per in person class (Drop in $20 per class)
    • Weekly Zoom Calls: Connect live for motivation & guidance
    • Personal Text Check-Ins: Get direct encouragement, tips, etc
  • The KitnKaboodle Package

    245$
    8 Yoga Classes, Accountability, and a 60 Minute Massage. All of the Benefits of everything plus a discounted Massage!! THE WHOLE KITNKABOODLE
    Valid for one month
    • Discounted 60 Minute Massage
    • 28 Day Daily email quest prompts emailed
    • Weekly Zoom Calls: Connect live for motivation & guidance
    • Personal text check-ins for accountability
    • Pre-recorded classes provided for added flexibility.
    • Save $10 per in person class (Drop in $20 per class)
  • 4 Pack of Yoga Classes

    60$
    YOMO(yoga+mobility) & YOMOFitFlo Get yo yoga on!
    Valid for 3 months
    • 8 Pack of Yoga Classes

      80$
      YOMO(yoga+mobility) & YOMOFitFlo Get yo yoga on!
      Valid for 3 months
      • Yoga Flow
    choose plan

    © 2024

     EVOFITWELL copyright

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    CONTACT ME

    3167 Commercial St

    Inside Stay Classy Crossfit

    Phone: 619-800-8055

    Email: evofitwell@gmail.com

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